The Inner Workings of Fascia Workshop

Join us for our first ever Inner Workings of Fascia Workshop with Adriana

Fascia Stretch and Release is a type of bodywork focused on manipulating the fascia – the thin layer of connective tissue that surrounds muscles, bones, nerves, and organs.

Fascia helps hold everything in place and allows muscles to move smoothly against each other.

When fascia becomes tight, dehydrated, or stuck due to injury, overuse, poor posture, or stress, it can restrict movement and cause pain or tension.

Benefits due to releasing/stretching/mobilizing Fascia:

•   Release restrictions within the Myofascial system
•  Improve mobility and flexibility
• Reduce pain and muscle tightness
• Promote better posture and circulation
•   Enhance overall movement patterns
•   Heal trauma
• Increase skin elasticity
•   Deeper connection to inner self

INNER WORKINGS OF FASCIA

The workshop consists of three parts:

• Fascial Body
• Fascial Healing
• Fascial Face/Cranium

PART ONE– connecting to fascia, what is fascia, fascial role and function, learning fascial stretching, understanding your “end range”, what is a safe stretch, tapping into intuitive stretching.

PART TWO- identifying fascial adhesions, holds, bracing patterns and behavioural patterns. Fascia and your DNA, stored trauma. You will learn pressure points and techniques to help fascial unwinding and release.

PART THREE – easy lymphatic drainage technique (upper body/face), introduction to fascial face release techniques (clavicular, jaw, temporal, head), oral work.

About Adriana

Adriana has over twenty five years of experience as a Yoga Teacher, her studies and life work combine the fields of Structural Yoga Therapy, Thai Yoga Stretch and Mobilization, Myofascial Movement and Stretch Techniques and Myofascial Release courses as taught by John F. Barnes.

You can find her online enlightenedyoga.ca