8 Week Online Macro Coaching

$499.00

This is a GREAT program for beginners who are looking to learn about food, gain some accountability, grow your metabolic rate by growing your food intake to lose more PURE fat, learn balance and sustainability and  lose the last 15lbs-20lbs.

Flexible Dieting is about focusing less on the food name and more on the food composition. It aims to provide a practical solution to dieting which is flexible, maintainable and long term.

* Note: Once your purchase is complete, you will receive next step instructions via email.

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Description

Package includes:

  • A personalized macro count based on the clients starting age, weight, height, exercise intentions, current medical conditions and goals.
  • 1  Day Sample Meal Plan Template:  Macro coaching gives the client the ability to make up their own daily meal plans be following the amount of protein, carbs and fat that I prescribe for them.   This one day sample template will give clients a SAMPLE of how to start to build their first day of eating with my suggested macro tracking app.    Please note:  these templates are NOT custom they are just generic to be used as a reference.
  • Food Source List detailing what are the best proteins, carbs and fats to choose
  • 5 Macro Friendly Recipes
  • Personalized Macro adjustments as needed.  Please note: it is your responsibility to send your check in 1x/week for the whole duration of the program.
  • 8 Weekly Online Coach Check Ins for accountability and progress updates
  • Email access for support and encouragement.
  • Access to “Mastering Macros” Private Facebook page
  • Access to weekly “Office Hours” Tuesday at 11am through Zoom or through the private Facebook page to go over group Q+As
  • 1 – 30 Minute Zoom Coaching call to go over any questions and to provide additional support (additional coaching calls are subject to $50 plus tax fees)

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