Macro Count Development

Have a you hit a plateau on your weight loss journey and just want to see how many calories and macros I would suggest within those calories without the coaching?
This is just a one time macro count only.

Includes:
*One day sample food template including how much protein, fat and carbs you should be consuming within a day given your starting stats, height, weight, age and exercise intentions  (this is just a generic template and is NOT want you should eat every single day)

*Supplement/vitamin suggestions (optional)

*30 day access to my Macro Tracking app called “Better Practice” where your custom macros will be set up within the app and where you will track all of your daily food to hit the custom targets provided.

*NO coaching additionally after macro template has been designed and macro targets have been set.

*My additional comments and recommendations for best results

Perfect for:
Individuals who are familiar with macros but need to know where to start
Individuals who are familiar with macros but have hit a plateau and need to re-evaluate their current counts

Please note: Due to high purchase volumes that macro counts will be forwarded back to the purchaser within 1-7 business days depending on my workload.

Please be as specific as possible within your form so your count is accurate to you.