Description
It is crucial that you keep your gut happy. Your gut health plays a pivotal role in the proper functioning of your digestive system, immune system, and your overall wellbeing. It has also been said that the health of your gut can impact your weight. So, we’ve turned to experts to learn more about gut health and weight loss. Find out whether it actually affects those numbers on the scale.
The gut plays an important role in your total health.
This includes food sensitivities, nutrient absorption, immune system function, bowel health, weight, and allergies.
The importance of gut health extends beyond the gastrointestinal tract. [It] impacts other vital organs, like your brain, heart, kidney, and liver. How it does this is through the trillion of bacteria that live in our gut.
If you’ve ever had an unbalanced or unhealthy gut, then you’ve probably experienced the repercussions—and you know that they are not fun. These symptoms include excessive flatulence, diarrhea, constipation, stomach pain, and bloating.
