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Heal Your Hormones Workshop

Heal your Hormones is an interactive virtual course teaching you all the tools to balance and reprogram your body and hormones through an intuitive and all encompassing healing approach using Amy and Arielles’s proven protocols. This proven + complete protocol will balance your hormones, kick dramatic and painful periods to the curb for good and provide you the tools and confidence to put healing and wellness back in your own hands.

This is for you if

YOU EXPERIENCE…

PMS symptoms such as spotting, breast tenderness, mood changes or anxiety
Painful, heavy or even clotty periods
Gut health issues such as weight gain, bloating, gas, inconsistent bowel movements, indigestion, constipation or diarrhea
Varying cycle lengths and are unsure of when to expect your next period
Low energy levels, fatigue or a low sex drive (maybe even all three!?)
Notice cravings for sugar and processed food
Stubborn acne and breakouts that exist beyond your teenage years

What if…You felt connected and in alignment with your body every single day You didn’t rely on hormonal birth control for pregnancy prevention or to combat period symptoms because you had all the tools to do that yourself Your periods were easy, symptomless, and left you feeling recharged and ready to take on the world You had a step-by-step guide for how to live in your body in a way that felt so fucking yummy every day Your life was filled with the amazing, hot, steamy sex that you know you deserve You were tapped into your feminine power, giving you the ability to create a life that you love You had support, accountability, and partnership to guide you on this journey to better health for as long as you needed it You knew exactly what to eat to fuel your body and feel in alignment with your health – no guessing, no stressing, and absolutely no food fear

SAY HELLO TO HORMONE BOOTCAMP

A step-by-step process to help you understand your body, discover what it means to heal your hormone + gut health, and create sustainable habits that won’t disrupt your life.

You will learn absolutely EVERYTHING you want to know about healing hormonal imbalances and gut health.

Over the course of 4 weeks, weekly content will be released and made available to you in your course dashboard. In addition to the modules, you’ll also have access to resources and bonuses around: habit building, nutrition for hormones, stress management, connection to your body, energy work, and more.

MODULE 1: HEALTHY GOAL SETTING
We kick off Module 1 by setting the tone for success. We talk about accountability, expectations, and how to set healthy goals. When all of this is said and done, you need a solid foundation and a WHY for committing to changing your life.

MODULE 2: HORMONES 101
We enter Module 2 discuss what hormone balance and what hormone imbalance looks like and a brief introduction to all of the reproductive hormones and what there roles and responsibilities are.

MODULE 3: ROOTS OF IMBALANCE STRESS

Summarizing the main underlying causes of major health concerns for women

Discussing how stress can manifest as other symptoms, and how to manage stress for optimal health.

MODULE 4: ROOTS OF IMBALANCE SLEEP

In this module we will discuss the dangers of inadequate sleep, and its effects on your hormones.

Natural ways to support proper sleep and how to get a better night’s rest.

MODULE 5: ROOTS OF IMBALANCE NUTRITION

In this module, we will discuss how good nutrition positively affects your hormones.

Varying essential nutrients and the roles they play in your hormone health.

Superfoods for hormone health (see the handout)

MODULE 6: MINDSET

Mind over matter!
The ways that your mindset can affect your hormones.
Healthy ways to boost your attitude and cultivate positivity.

MODULE 7: GUT HEALTH

Simply put – the most important aspect of health and hormone balancing.

The GUT!

Common sources of gut imbalance.

Natural ways to support and replenish your gut health.

MODULE 8: BLOOD SUGAR BALANCE

How blood sugar instability affects your hormones, and how to stabilize it.

How to check your blood sugar balance.

MODULE 9: WEIGHT, IMMUNITY AND EXISTING CONDITIONS

How excess weight not only affects a list of chronic health issues, but also your hormones.
The ways that autoimmunity can affect your hormones, and factors that can positively affect your immune system, existing conditions, and overall health.

MODULE 10: BONUS MODULE* WOMENS WELLNESS OVERVIEW

Putting it all together for you as a recap before we sign out of our self learn Happy Hormone Training.

What if …

You felt connected and in alignment with your body every single day

Your periods were easy, symptomless and left you feeling recharged and ready to take on the world?

Your life was filled with amazing, hot, steamy sex that you know you deserve.

You were trapped in your feminine powder, giving you the ability to create life that you love.

You knew exactly how to eat to fuel your body and feel in alignment

and what if ……

Your body glowed from the inside out – clear skin, healthy hair, strong, and confident as hell

You didn’t rely on hormonal birth control of pregnancy prevention or to combat periods symptoms because you had all the tools to do that yourself

You had a step by step guide for how to live in your body in a way that felt so fucking yummy every day

You had support, accountability and partnership to guide you on this journey to better health for a long as you needed it

Meet the Coaches

Amy Howe is a Stress Reduced Fat Loss Practioner and Functional Diagnostic Nutritionist.

My health journey began 4 years ago when I entered early menopause at the early age of 32.

I gained a rapid 30lbs, started having anxiety, stress management issues, absent periods, constipation, water retention and more.

I went to my family doctor and he prescribed an anti depressant but I wasn’t depressed, I was concerned. I had been a personal trainer and a nutrition coach for over a decade at that time and had competed in 8 fitness shows. I KNEW how to lose weight BUT this time around, my body was unable. Seeing as I was going to get no assistance from my family doctor, I decided to go back to school and learn how to help not only myself but other women who are struggling with similar issues such as exhaustion, weight gain, fatigue, hair loss, lack of periods, menopause symptoms and more.

I knew I had to totally revamp my diet, ditch all of the chemicals I was using on my body and in my home, and allow myself time to heal.

And that was just the beginning of my healing journey.

Over the next 3 years, I learned how to manage my stress and figure out how to structure my lifestyle to support my body and health.

All of this led me to my passion for hormonal balance and sexual health. Because it feels really fucking sexy to be empowered with the knowledge to heal your own body.

Taking care of your body isn’t just about food and exercise, it’s also about how you live your life.

It’s about experiencing joy. It’s about your confidence, your connection to your feminine energy and knowing that you deserve to feel good in your body ALL MONTH LONG

My name is Arielle (Ari-Elle). Everyone mispronounces my name.

I’m a certified fitness coach, nutritionist, and hormonal nutrition coach.

Although I’m only 26 years young, I have quite a bit of history with hormones, over exercising, and disordered eating.

I’ve always been athletic and played so many competitive sports since the age of five: from figure skating, travel soccer, national jump rope champion, and a fitness competitor. I’m no stranger to the hustle, dedication, and stress an athlete endures.

When I was in the 7th grade, I began a very unhealthy relationship with food and exercise. I had bouts of anorexia, binge eating disorder, and body dysmorphia. I carried this with me throughout high school and into college. I knew I had to make a change.

I graduated from St Clair College from the Health & Fitness program and learned so much about the different systems of the human body and its functions.

Because I sabotaged my hormones from a very young age (disordered eating, birth control, high levels of stress), it caused me to have irregular menstrual cycles — I even lost my cycle for 3 years from the age of 19-22. My hormones spun out of control and I gained 40lbs in the matter of months despite eating right and exercising regularly. I was sick and tired of feeling puffy, inflamed, bloated, having major insomnia, and hearing my doctor prescribe me medications I didn’t want to be on. I spent two years running in circles trying to get my doctor on the same page to heal my hormones naturally, to which he replied was “not possible” and dismissed my concerns.

I then studied to have my second nutrition certification; one specifically for hormone health. I then learned that you CAN get your hormones back in check by properly balancing your exercise and eating for your hormones.

Fast forward to today:

I am now HEALED, THRIVING, and a new mom!

I have helped hundreds of women not only look, but feel their absolute best. I help guide and create long-term plans and solutions to metabolic and hormonal problems by providing tools to better understand proper nutrition for balanced, functional bodies.

Let’s connect, and get you on the right path to healing and thriving in the best health you deserve!

Check Out What Others Are Saying

FAQ

How quickly will I see results?

A lot of my students see small wins within the first few weeks, but I am unapologetically honest when I tell you that true, long-term results take time. Healing is a marathon, not a sprint and what we do now impacts our cycle health in 100 days – so you need to be willing to show up consistently for 3-6 months +. This program is not a “30 day quick fix” because those don’t work. Trust me, I wish they did but I would be doing you a disservice if I told you otherwise. This program is about sustainable lifestyle changes, and I recommend taking 3-4 months to implement the material

What if I need more support?

I am confident with easy access to information, resources, the message board and the ease of my private nutrition software that you will be well supported on this 4 week journey.

Will this work for me?

While I can’t guarantee results, I can say that every client who has followed my hormone balancing programs and shown up consistently has met their goals. This program is designed to work if you work it.

Is there anyone who should not join this program?

This 4 week online program is for all women who are looking to have a better understanding of their how to fuel their bodies and finally succeed at their physical and mental goals. I would not recommend for anyone currently pregnant.

I want to do this, but I am a really picky eater, can I still take advantage?

I truly mean this so lovingly, but that’s something you have to be open to working on. You are an adult and you are in charge of your own plate. The body thrives on balanced meals that consist of variety and limited meals or repetitive meals are a major contributor to inflammation. If you’re here it is likely that your current habits aren’t benefiting your health, so you get to decide what is more important to you right now. There’s no wrong answer and no judgement! All clients will be provided access to omnivore and carnivore meal plans to help you build your own day of eating in combo with this program. Lots of variety and flexibility for all.

I am vegan/ vegetarian, will this program work with for?

Yes! This program will accommodate vegan / vegetarian diets.

I have a history of disordered eating, is this program going to be okay for me?

We have had clients in this program who have a history of disordered eating and they’ve really thrived. With that being said, it is your job to determine if you’re ready for something like this. We don’t damn any foods around here, but we do reevaluate nutrition in a way that can best serve your goal of healthy hormones. I recommend working with a therapist or healthcare provider in conjunction with this course to ensure that you are feeling confident about the work you’re doing.

Will I be receiving a set meal plan for this program?

No! All clients will be receiving calories, macronutrient and micronutrient targets specific body should be eating based on their age, height, weight and activity level. Once that information is calculated, you will be able to choose recipes from my recipe guides in order to hit your required calorie and macro goals for the day! Super easy and no restriction!

We if I buy the program and I change my mind when we begin?

Unfortunately, do the electronic nature of the materials that you will have access to as of the program start date, there will be no refunds or extensions if you do not wish to proceed with me towards your short term health and hormone goals. Please make sure you are ready to go and committed to a healthier you prior to registering.

I don’t live near your fitness studios Howe Fit – will that be an issue?

Absolutely not! All of my current professional programming can be accessed all online.

Will I be getting weekly check ins with this program?

No individual check ins will be given with this program. You will taking your starting front and side photos and then putting them in comparison at the end of the first 4 weeks to see program progress. If you are looking for more accountability and to work with me 1:1, I would highly recommend booking a free consult to discuss my 16 Week – Howe to Thrive Program.

Do I get to speak to a coaching individually?

Yes! Included within this program is one – 30 minute private Zoom coaching session with Holistic Nutritionist Arielle DiMenna to discuss your symptoms and answer any questions you have in regards to the educational handouts, app and materials. This call is your responsibility to book through my online booking software within the 4 weeks of the program.