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Howe to Thrive Total Transformation Program

Your Body WANTS to feel good.

This is where it starts.

The HOWE TO THRIVE METHOD is a high performance, fully customized one-on-one coaching functional program, designed to teach you the tools to:

take control of your hormone health
regulate your cycle
and say yes to your life without worrying about mood swings, bleed throughs, unwanted PMS symptoms or fat loss resistance.

while also helping with:

Inflammation
Digestive issues – acid reflux, IBS, colitis, bloating, irregular bowel movements
Diabetes, cholesterol, high blood pressure
Anxiety, depression, ADHD
Trouble falling and staying sleep
Menopause, PMS symptoms
Migraines and brain fog
Yeast infections

Your Most Healthy, Energetic body is within reach.

You are driven, ambitious & will stop at nothing to reach your goals – but you’re starting to see the toll it’s taken on your energy, health, and confidence. But you can’t quite figure out how to take back your health without having to sacrifice your high-performance lifestyle.

Get Started Today if You’re Tired of:

Obsessing over your weight, unable to drop a pound no matter what you try
Struggling to find the energy to make it through the day.
Being at the mercy of your mood swings.
Giving your all, to the latest diet… only to see little to no results.
Spending hundreds taking random supplements just hoping for slight relief

Lose the extra pounds, gain confidence, and find the work-life-self balance you crave.

Unlike other, more traditional weight loss methods, HOWE TO THRIVE METHOD doesn’t require already busy, high-performing women to do more, be more, and try harder.

APPLY HERE so we can hear more about you and discuss if this program is right for you.

The truth is, the answer to a healthier you isn’t more work or more motivation.

Instead, real, lasting results come from learning how to take control of your hormones so you can regain your confidence and energy regardless of what the scale says.

Getting to a healthier, more energetic you is simpler than you think –

Here’s how we’ll get you there:

Optimize your hormones

Women’s hormones are very complex. This is why the conventional approach to ‘weight-loss’ (under eating and over-exercising) doesn’t work long term. What’s worse, this conventional approach, will actually create further metabolic and hormonal damage, leading to more weight gain and fatigue.

We’ll work together to get your hormones working perfectly so that you are energized, you have amazing mental clarity, your mood is more stable and maintaining a healthy weight is easy.

Restore your Metabolism

When we get your metabolism working top notch, you’re going to feel a massive surge of energy, you’ll be eating more and losing fat steadily AND that constant brain fog will finally clear – making you feel like you have superpowers.

Shifting your body out of sugar burning mode and into complete fat burning mode. This is where the magic happens

Release Inflammation

There are two kinds of inflammation: acute and chronic.

Acute inflammation is how our body heals and fights invaders. For example: you get a stomach bug and the immune system recognizes this invader and releases an inflammatory response in order to kill the foreign bug.

Low-grade, chronic inflammation, however, is ever present and communicates to your body that it is not safe. This causes your histamine levels to spike and your immune system to hit overdrive. This affects your hormones by stimulating the ovaries to make too much testosterone (terrible for women + weight-loss), impairs your ability to receive leptin signal to suppress appetite and spikes stress. Constant stress = more inflammation and therefore creates a vicious cycle.

When you are dealing with chronic inflammation, you are exhausted all the time, maybe your joints and bones hurt, you have skin conditions such as acne and eczema, and some digestive concerns like IBS and headaches.

In short:

Acute inflammation = Short term & necessary
Chronic inflammation = Longer term & causes damage

When inflammation is released from your body you are going to have a much easier time losing weight. You will also feel energized, mentally clear and less puffy and swollen.

How is this program different?

Most programs focus on generic meal plans, cookie-cutter workouts, and one-size-fits-all advice.
This program does the opposite.

Your body is unique — your metabolism, gut health, hormones, and stress response all determine how well you lose weight, build muscle, balance energy, and feel in your day-to-day life. That’s why the 90-Day Total Transformation Program is built around your biology, using functional lab testing to remove the guesswork and create a clear, personalized roadmap.

Here’s What Sets This Program Apart: Functional Lab Testing Drives Every Decision

If deemed appropriate for your healing, functional labs will be hand picked specifically for you! Here are some of the labs that we could recommend to dig deeper!

1. Comprehensive Stool Analysis – identifies gut imbalances, pathogens, inflammation, digestive enzyme output, and how well you’re absorbing your food.

2. Organic Acids Panel (OAT) – reveals nutrient deficiencies, mitochondrial function, detox capacity, neurotransmitter markers, yeast/fungal overgrowth, and metabolic bottlenecks.

3. Food Sensitivity Panel – identifies inflammatory foods triggering bloating, fatigue, skin issues, headaches, cravings, and stalled fat loss.

4. Comprehensive Hormone Panel- a hormone panel measures key hormones like estrogen, progesterone, cortisol, and sometimes thyroid markers to understand how your body is regulating mood, energy, metabolism, and your menstrual cycle. It helps identify imbalances such as estrogen dominance, adrenal dysfunction, or perimenopause patterns. This allows us to tailor your protocol to support optimal hormone function.

4. Hair and Tissue Mineral Anaylsis – An HTMA test assesses mineral levels and heavy metal exposure by analyzing a small sample of hair. It reveals deep insights into your metabolism, thyroid function, adrenal stress, and how well your body is handling detoxification. This helps us understand long-term stress patterns and what minerals your body needs to heal.

These labs give us data, not guesswork — allowing us to pinpoint exactly what your body needs.

Customized Diet Based on Your Results

Your nutrition plan is personalized to:

Support gut healing
Reduce inflammation
Correct nutrient deficiencies
Balance blood sugar & insulin
Match your unique food sensitivities
Fuel your metabolism for predictable fat loss

No more generic plans — your food strategy is scientifically matched to how your body functions.

Your exercise recommendations tailored for YOUR Biology

Your training will be designed around:

Your stress load
Your cortisol rhythm
Your recovery capacity
Your muscle fiber tendencies
Your goals (fat loss, toning, strength, energy, etc.)

This prevents burnout, plateaus, and overtraining — and maximizes results.

Targeted Supplementation Protocol

Using your functional lab results, we address the root causes holding you back:

Gut infections
Yeast or fungal overgrowth
Poor detoxification
Low energy production (mitochondrial function
Nutrient deficiencies
Inflammation

Your supplement plan is precise, purposeful, and 100% customized.

Personalized Stress & Hormone Support

Your labs show:

Whether stress is impacting digestion, cravings, sleep, or weight loss

What nervous system support you truly need

We build out a step-by-step stress management system that aligns with your biology — not one-size-fits-all advice.

The Result?

A fully individualized, root-cause approach that helps you:

Lose fat in a predictable, healthy way

Improve energy & sleep

Reduce bloating & digestive symptoms

Balance mood & cravings

Support hormones

Build strength & confidence

All based on what your body actually needs, not what works for someone else.

Breaking down the functional labs:

Any functional labs hand selected for your individualized program are completed at home, require no doctor visits, and are shipped directly to you with full collection instructions, prepaid return labels, and customer support if needed.

Here’s how the lab process works:

COMPREHENSIVE STOOL ANAYLSIS

This test evaluates digestion, inflammation, gut bacteria, yeast, parasites, enzyme output, and overall gut function.

Shipped directly to your home with clear instructions
Simple sample collection completed in your own bathroom
Prepaid return shipping included
Used to guide gut healing, digestive support, and inflammation reduction

ORGANIC ACIDS URINE ANAYLSIS

A urine test that shows nutrient deficiencies, mitochondrial function, detox capacity, yeast/fungal markers, neurotransmitter activity, and metabolic stress.

Quick and easy first-morning urine collection
Comes with all supplies, instructions, and return packaging
Completed entirely at home
Helps determine energy, mood, and detoxification support needs

FOOD SENSITIVITY PANEL

A simple at-home blood spot test that shows which foods are triggering inflammation, bloating, skin issues, headaches, or digestive symptoms.

Finger-prick collection (very quick)
Includes an instruction card, collection card, and prepaid return envelope
Helps personalize your nutrition plan for the next 90 days

Results typically return in 3–4 weeks, depending on the lab
Your program officially begins after all lab results are received so your plan can be fully customized
You will receive a full interpretation, root-cause breakdown, and individualized plan based on your results. No guess work!

Apply here! so we can hear more about you and discuss if this program is right for you.

Meet the Coach

Amy Howe is a accredited Functional Nutritionist has been studying nutrition for over 10 years.

My health journey began 9 years ago when I entered early menopause at the early age of 32.

I gained a rapid 35lbs, started having anxiety, stress management issues, absent periods, constipation, water retention and more.

I went to my family doctor and he prescribed an anti depressant but I wasn’t depressed, I was concerned. I had been a personal trainer and a nutrition coach for over a decade at that time and had competed in 8 fitness shows. I KNEW how to lose weight BUT this time around, my body was unable. Seeing as I was going to get no assistance from my family doctor, I decided to go back to school and learn how to help not only myself but other women who are struggling with similar issues such as exhaustion, weight gain, fatigue, hair loss, lack of periods, menopause symptoms and more.

I knew I had to totally revamp my diet, ditch all of the chemicals I was using on my body and in my home, and allow myself time to heal.

And that was just the beginning of my healing journey.

Over the next 3 years, I learned how to manage my stress and figure out how to structure my lifestyle to support my body and health.

All of this led me to my passion for hormonal balance and sexual health. Because it feels really fucking sexy to be empowered with the knowledge to heal your own body.

Check out my story and how functional labs and proper programming finally helped me figure out the source of my weight loss resistance, high anxiety, fatty liver, hypothyroidism, vertigo, hair thinning an more.

You may feel broken, but you’re not — you are simply out of balance.
Your body is designed to heal, to reset, and to THRIVE when you finally understand what it needs. This program gives you the roadmap back to yourself.

A complimentary 20 minute consultation is the first and most important step in determining whether this program is the right fit for you. Every individual has a unique health history, symptom pattern, lifestyle, and stress load — and your transformation plan must reflect that.

During your complimentary consult, we:

Review your goals and current challenges
Determine whether functional lab testing is appropriate
Ensure the program aligns with your lifestyle, budget, and expected results
Answer your questions and discuss what your personalized journey will look like

This step ensures you receive the right level of support and that we move forward with a plan tailored specifically to your biology.

Program Duration: 3-Month or 6-Month Options

Your transformation is not rushed — it is structured intentionally around how long the body needs to rebalance, heal, and create sustainable change.

You may choose between:

⭐ 3-Month Total Transformation

Ideal for individuals ready to address specific symptoms, begin root-cause healing, and make targeted nutrition and lifestyle changes based on their lab findings.

⭐ 6-Month Deep Healing Transformation

Designed for those who require deeper gut repair, hormonal rebalancing, metabolic support, or more complex root-cause work. This option provides extended coaching, accountability, and time for gradual, sustainable change.

Both durations include:

Functional lab testing
Customized nutrition, exercise, supplementation, and stress-management strategies
Ongoing check-ins to monitor your progress
Adjustments made in real time based on your results and symptoms.

Why This Matters

Healing takes time — and your body deserves a program built around the right timeline for your goals.
The consult ensures we make the best choice together so you are supported every step of the way.

Are you ready to THRIVE?