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Howe to Thrive Method

Your Body WANTS to feel good.

This is where it starts.

The HOWE TO THRIVE METHOD is a high performance one-on-one coaching functional program, designed to teach you the tools to:

take control of your hormone health
regulate your cycle
and say yes to your life without worrying about mood swings, bleed throughs, unwanted PMS symptoms or fat loss resistance.

while also helping with:

Inflammation
Digestive issues – acid reflux, IBS, colitis, bloating, irregular bowel movements
Diabetes, cholesterol, high blood pressure
Anxiety, depression, ADHD
Trouble falling and staying sleep
Menopause, PMS symptoms
Migraines and brain fog
Yeast infections

Your Most Healthy, Energetic body is within reach.

You are driven, ambitious & will stop at nothing to reach your goals – but you’re starting to see the toll it’s taken on your energy, health, and confidence. But you can’t quite figure out how to take back your health without having to sacrifice your high-performance lifestyle.

Get Started Today if You’re Tired of:

Obsessing over your weight.
Struggling to find the energy to make it through the day.
Being at the mercy of your mood swings.
Giving your all, to the latest diet… only to see little to no results.

Lose the extra pounds, gain confidence, and find the work-life-self balance you crave.

Unlike other, more traditional weight loss methods, HOWE TO THRIVE METHOD doesn’t require already busy, high-performing women to do more, be more, and try harder.

Book your FREE 1:1 Consultation so we can hear more about you and discuss if this program is right for you.

The truth is, the answer to a healthier you isn’t more work or more motivation.

Instead, real, lasting results come from learning how to take control of your hormones so you can regain your confidence and energy regardless of what the scale says.

Getting to a healthier, more energetic you is simpler than you think –

Here’s how we’ll get you there:

Optimize your hormones

Women’s hormones are very complex. This is why the conventional approach to ‘weight-loss’ (under eating and over-exercising) doesn’t work long term. What’s worse, this conventional approach, will actually create further metabolic and hormonal damage, leading to more weight gain and fatigue.

We’ll work together to get your hormones working perfectly so that you are energized, you have amazing mental clarity, your mood is more stable and maintaining a healthy weight is easy.

Restore your Metabolism

When we get your metabolism working top notch, you’re going to feel a massive surge of energy, you’ll be eating more and losing fat steadily AND that constant brain fog will finally clear – making you feel like you have superpowers.

Release Inflammation

There are two kinds of inflammation: acute and chronic.

Acute inflammation is how our body heals and fights invaders. For example: you get a stomach bug and the immune system recognizes this invader and releases an inflammatory response in order to kill the foreign bug.

Low-grade, chronic inflammation, however, is ever present and communicates to your body that it is not safe. This causes your histamine levels to spike and your immune system to hit overdrive. This affects your hormones by stimulating the ovaries to make too much testosterone (terrible for women + weight-loss), impairs your ability to receive leptin signal to suppress appetite and spikes stress. Constant stress = more inflammation and therefore creates a vicious cycle.

When you are dealing with chronic inflammation, you are exhausted all the time, maybe your joints and bones hurt, you have skin conditions such as acne and eczema, and some digestive concerns like IBS and headaches.

In short:

Acute inflammation = Short term & necessary
Chronic inflammation = Longer term & causes damage

When inflammation is released from your body you are going to have a much easier time losing weight. You will also feel energized, mentally clear and less puffy and swollen.

Book your FREE 1:1 Consultation so we can hear more about you and discuss if this program is right for you.

Meet the Coach

Amy Howe is a Stress Reduced Fat Loss Nutritionist and practicing Functional Holistic Nutritionist.

My health journey began 3 years ago when I entered early menopause at the early age of 32.

I gained a rapid 30lbs, started having anxiety, stress management issues, absent periods, constipation, water retention and more.

I went to my family doctor and he prescribed an anti depressant but I wasn’t depressed, I was concerned. I had been a personal trainer and a nutrition coach for over a decade at that time and had competed in 8 fitness shows. I KNEW how to lose weight BUT this time around, my body was unable. Seeing as I was going to get no assistance from my family doctor, I decided to go back to school and learn how to help not only myself but other women who are struggling with similar issues such as exhaustion, weight gain, fatigue, hair loss, lack of periods, menopause symptoms and more.

I knew I had to totally revamp my diet, ditch all of the chemicals I was using on my body and in my home, and allow myself time to heal.

And that was just the beginning of my healing journey.

Over the next 3 years, I learned how to manage my stress and figure out how to structure my lifestyle to support my body and health.

All of this led me to my passion for hormonal balance and sexual health. Because it feels really fucking sexy to be empowered with the knowledge to heal your own body.

Taking care of your body isn’t just about food and exercise, it’s also about how you live your life.

It’s about experiencing joy. It’s about your confidence, your connection to your feminine energy and knowing that you deserve to feel good in your body ALL MONTH LONG.

Are you ready to THRIVE?

Book your FREE 1:1 Consultation so we can hear more about you and discuss if this program is right for you.