EXCLUSIVE ACCESS
Enjoy the nutrition tracking app, opportunity to communicate with Amy and other holistic health coaches, exclusive access to upcoming programs, 15% off supplements and vitamins and more.
Join your friends in the Howe to Thrive Membership Community Today!
FEEL LIKE YOU'RE RUNNING
ON EMPTY?
Struggling with your weight? Crazy periods? Sugar cravings? Skin problems? Mood swings? All of the above?
Download my 5-DAY DETOX today... FREE!
HIGH PROTEIN RECIPE
PACK E-BOOK
Get 50 high protein recipes, that fit into the Amy Howe Train at Home fitness program.
An easy recipe guide that gives you (2) 7 day meal planner sheets, weekly shopping list, macro counts and more!
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YOUR BODY WANTS TO
FEEL GOOD.
The Howe To Thrive Method is a one-on-one coaching program, designed to teach you the tools to: Take control of your hormone health, regulate your cycle, and say yes to your life without worrying about mood swings, bleed throughs, unwanted PMS symptoms or fat loss resistance.
LIMITED TIME OFFER
FREE 5 DAY DETOX
Struggling with any/all of the following? This 5-Day Hormone Detox, delivered right to your inbox, will show you how to take the first steps in recovering your hormone health!
- Weight
- Crazy periods
- Sugar cravings
- Skin problems
- Water retention
- Low libido
- Anxiety
- Mood swings
Download the 5-Day Detox FREE!
Hi, I'm Amy Howe
A Hormone & Functional Fat Loss Coach
“Taking care of your body isn’t just about food and exercise, it’s also about how you live your life. It’s about experiencing joy. It’s about your confidence, your connection to your feminine energy and knowing that you deserve to feel good in your body ALL MONTH LONG.”
My health journey began when I entered early menopause at the age of 32.
I rapidly gained 30lbs, started having anxiety/stress management issues, absent periods, constipation, water retention and more.
My family doctor prescribed an anti-depressant, but I wasn’t depressed; I was concerned. I’d been a personal trainer and a nutrition coach for over a decade, and had competed in 8 fitness shows. I KNEW how to lose weight, but this time, my body was unable. I was going to get no assistance from my family doctor, so I decided to go back to school and learn how to help not only myself, but other women who are struggling with similar issues such as exhaustion, weight gain, fatigue, hair loss, lack of periods, menopause symptoms and more.
Over the next 3 years, I learned how to manage my stress and figure out how to structure my lifestyle to support my body and health.
All of this led me to my passion for hormonal balance and sexual health. Because it feels really f*cking sexy to be empowered with the knowledge to heal your own body.
So, if you’re looking to change your life too, join me and Book a FREE Consultation today!
Amy
