About
Hi, I'm Amy Howe
A Hormone & Functional Fat Loss Coach
I help driven women stop white-knuckling diets and start working with their bodies, using functional lab data, not guesswork, to rebuild hormones, metabolism, and energy from the root.
Taking care of your body isn't just about food and exercise, it's also about how you live your life. It's about experiencing joy. It's about your confidence, your connection to your feminine energy, and knowing that you deserve to feel good in your body ALL MONTH LONG.
— Amy
My Story
I knew how to lose weight. This time, my body couldn't.
My health journey began when I entered early menopause at the age of 32.
I rapidly gained 30lbs, started having anxiety and stress management issues, absent periods, constipation, water retention and more.
My family doctor prescribed an anti-depressant, but I wasn’t depressed — I was concerned. I’d been a personal trainer and a nutrition coach for over a decade, and had competed in 8 fitness shows. I KNEW how to lose weight, but this time, my body was unable.
I was going to get no assistance from my family doctor, so I decided to go back to school and learn how to help not only myself, but other women struggling with the same things — exhaustion, weight gain, fatigue, hair loss, lack of periods, menopause symptoms and more.
Over the next 3 years, I learned how to manage my stress and figure out how to structure my lifestyle to support my body and health.
All of this led me to my passion for hormonal balance and sexual health. Because it feels really f*cking sexy to be empowered with the knowledge to heal your own body.
So, if you’re looking to change your life too — join me.
Amy
500+
Women transformed
15+
Years in health & fitness
8
Fitness shows competed
Credentials
Training & certifications
Every recommendation is grounded in functional training and real clinical education — not trends.
Certified Advanced Peptide Specialist
Clinical peptide protocols for fat loss, gut healing, recovery and longevity.
Functional Holistic Nutritionist
Root-cause nutrition built on functional lab data, not generic meal plans.
Stress-Reduced Fat Loss Nutritionist
Fat loss that works with your cortisol rhythm instead of against it.
Certified Personal Trainer
15+ years coaching strength and movement for real female physiology.
Wellness & Nutrition Specialist
Whole-lifestyle coaching across nutrition, stress, sleep and recovery.
Add another certification
Spare slot — swap the badge, title and description, or duplicate this card for more.
Looking to change your life too?
Join me for a free 20-minute consultation and we’ll map the right next step for your body.