Free Resources
Start here — free.
Watch the masterclasses, or join Amy live for free on her Weekly Masterclass!
Watch the free masterclasses
▶ Free Masterclass
The 5 Pillars of Fat Loss After 35
The secrets your doctor won’t tell you. The framework 500+ women have used to reset their metabolism, get their energy back, and drop stubborn weight — even when eating clean and training hard stopped working.
▶ Free Masterclass
The 3 Hidden Cellular Patterns
What’s keeping women over 35 exhausted, inflamed, and overwhelmed. The hidden mineral and cellular patterns behind the fatigue — and how an HTMA shows you exactly what your body is missing.
● Live every week
Stop guessing. Start healing.
The Root Cause Code — the 4 functional labs that cracked the code on my chronic inflammation, “stress weight,” and crushing fatigue. If your doctor says your blood work is “normal” but you still feel exhausted, puffy, and stuck, this one’s for you.
- The Gut Connection — how H. pylori and low stomach acid stall your metabolism
- Cellular Energy — glutathione, toxins, and why your body holds onto fat
- Hidden Inflamers — the “healthy” foods that may be working against you
- The Stress Blueprint — the thyroid and mineral depletion connection
- The Healing Strategy — a 6-step framework across nutrition, rest, and movement
Hosted live by Amy every week — register below and pick the session that works for you.
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Free to attend. Register once and we’ll send you the details.